Weigh In record (no journal entry) for 05 July 2018
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 87.21g | Prot: 156.25g | Carbs: 181.00g.
Breakfast: Turkey Sausage Breakfast Links (Mild), Kroger CARBmaster Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Peanuts, Dairy Queen Turkey BLT Sandwich. Dinner: Macaroni or Pasta Salad, Wegmans Corn on the Cob, Spinach Salad, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peach, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2214 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 6.3 kg a Week
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