Weigh In record (no journal entry) for 05 July 2018
|
128.6 kg
Lost so far: 2.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 60.72g | Prot: 81.55g | Carbs: 95.49g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Tea (Brewed), No Name Smooth Peanut Butter Light, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium). Lunch: Body Fortress Whey Protein Powder (34g), Bob's Red Mill Chia Seed, Activia Vanilla Yogurt, Silk True Almond Unsweetened, Compliments Frozen Raspberries, Flaxseed Seeds. Dinner: Great Value Light Zesty Italian Dressing, Greek Salad, Ketchup, Kraft Miracle Whip, Cucumber (with Peel), Hummus, President's Choice Blue Menu Lean Beef Burgers (Thick & Juicy). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Black Diamond Cheese Stick. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdeegirl's Weight History
|