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Too much holiday now it’s time to hop on the bus again!
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 53.64g | Prot: 53.68g | Carbs: 34.35g.
Lunch: Great Value Louisiana Hot Sauce, Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Dinner: Garlic Powder , Pompeian White Cooking Wine, Lemon-Butter Sauce, Roma Tomatoes, Cucumber (Peeled) , Cooked Green Cabbage (Fat Added in Cooking), Spinach , Wal-Mart Tilapia Fillets. more...
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1968 kcal
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Exercise:
Walking (moderate) - 3/mph - 43 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Bill mcGill's Weight History
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