Weigh In record (no journal entry) for 05 July 2018
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83.6 kg
Lost so far: 10.9 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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439 kcal
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Fat: 8.58g | Prot: 32.47g | Carbs: 59.87g.
Breakfast: Peanuts, Weetabix Whole Grain Cereal, Dairyland Skim Milk, Bob's Red Mill Wheat Bran. Lunch: Strawberries, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, President's Choice Blue Menu Dark Red Kidney Beans, Mixed Salad Greens. Snacks/Other: Tea with Milk. more...
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2320 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Yard Work (gardening) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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