Bandrai's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

65.0 kg Lost so far: 10.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1916 kcal

Fat: 82.43g | Prot: 61.81g | Carbs: 228.70g. Breakfast: Pret a Manger Pain au Chocolat, Coffee with Milk. Lunch: Coleslaw, Grated Dry Cheddar or American Type Cheese, Pita Bread. Dinner: Godiva Milk Chocolate Caramel, 14" Pepperoni Pizza. more...

1955 kcal

Exercise: Squats (Legs) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Bandrai's Journal, 04 Jul 18

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Bandrai's Weight History