Weigh In record (no journal entry) for 04 July 2018
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97.9 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 106.55g | Prot: 127.35g | Carbs: 316.07g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Compliments Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Dempster's Everything Bagel. Dinner: Dempster's Everything Bagel, Coors Light Beer, Tomatoes, Fried Veal Cutlet or Steak. Snacks/Other: Beatrice 1% Milk, General Mills Honey Nut Cheerios, Doritos Nacho Cheese, No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). more...
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Gaining 0.1 kg a Week
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micgen0420's Weight History
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