Weigh In record (no journal entry) for 04 July 2018
|
75.4 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 35.37g | Prot: 50.56g | Carbs: 190.81g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Roasted Potato (Fat Not Added in Cooking), Better than Bouillon Chicken Base, Extra Virgin Olive Oil, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Fuji Apples, Bush's Best Large Butter Beans, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Bush's Best Large Butter Beans, Fuji Apples, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|