Weigh In record (no journal entry) for 04 July 2018
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 122.40g | Prot: 40.27g | Carbs: 44.44g.
Breakfast: Kroger Heavy Whipping Cream, Butter, Silk Prebiotics Almond & Cashew with Oats, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Coffee. Lunch: Chocolate Peanut Butter Fat Bomb, Kraft 3 Cheese Mexicana Shredded Cheese, Cheddar Cheese, Cooked Okra, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cooked Summer Squash (from Fresh). Dinner: Great Value String Cheese, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). Snacks/Other: Great Value Cream Cheese, Crystal Farms Mozzarella String Cheese Sticks. more...
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3420 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bike Machine (Cycling) - 45 minutes, Washing Dishes - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 4.4 kg a Week
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Texasgranny6's Weight History
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