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Was my volunteer day at the library. I had 5 kids for STEM even though it wasn't scheduled. But I was prepared since I knew one person was coming. Lot of desk work, plus one hour of teaching. I usually do fairly well diet-wise on Tuesdays since I work 2:30 - 7:30. It makes it easy to skip supper. Today I took along Keto coffee and a cheese stick. But a friend brought by some fruit, so I had two strawberries. It's surprising how many carbs are in just two strawberries!!! Had bouillon with butter for supper when I got home, with some sf jello. Very satisfying. Tomorrow is July 4th, picnic in the park in the evening. I will need to be really careful because the park will be full of vendors and delicious smelling junk food! Plan: take along cheese sticks and my Keto coffee. Maybe some guacamole and cream cheese.
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1327 kcal
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Fat: 125.39g | Prot: 20.90g | Carbs: 42.55g.
Breakfast: Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Wholly Guacamole Classic Guacamole, Butter, Onions, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Crystal Farms Mozzarella String Cheese Sticks, Silk Prebiotics Almond & Cashew with Oats, Keto Coffee. Snacks/Other: Cream Cheese, Butter, Beef Broth, Bouillon or Consomme, Jell-O Sugar Free Lime Gelatin, Strawberries. more...
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2920 kcal
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Exercise:
Desk Work - 4 hours, Teaching - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...
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