weeabbey's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

80.6 kg Lost so far: 4.2 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

691 kcal

Fat: 36.91g | Prot: 35.39g | Carbs: 56.69g. Breakfast: Kellogg's Special K Granola Bar. Lunch: Chicken Breast, Broccoli Salad. Dinner: Fat Free Cholesterol Free Chocolate Pound Cake, Rhubarb . Snacks/Other: President's Choice Blue Menu Sparkling Water, President's Choice Blue Menu Sparkling Water. more...

2214 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...

Losing 0.6 kg a Week

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weeabbey's Journal, 04 Jul 18

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weeabbey's Weight History