Weigh In record (no journal entry) for 04 August 2012
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127.3 kg
Lost so far: 10.2 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 150.96g | Prot: 103.76g | Carbs: 48.99g.
Breakfast: bacon, tomato, red pepper, spinach, mushrooms, butter, creamer, coffee, tomato, eggs, onion. Lunch: coconut oil, chocolate protein powder designer whey, espresso, psyllium, trader joe's, chia seeds, heavy cream. Dinner: red wine vinegar, red onion, lemon juice, cucumber, pesto, mahi mahi, olive oil, italian parsley, tomato. Snacks/Other: buffalo chicken wing, parmesan cheese, caesar dressing, romaine lettuce. more...
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3562 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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