Weigh In record (no journal entry) for 04 July 2018
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83.9 kg
Lost so far: 10.5 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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832 kcal
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Fat: 21.26g | Prot: 69.76g | Carbs: 94.02g.
Breakfast: Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Weetabix Whole Grain Cereal. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, Blueberries, Walnuts, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Broccoli, Kale, Shallots, Green Peas, Mushrooms, Zucchini, Baked or Broiled Salmon, Carrots, Strawberries. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Tea with Milk, Neilson Dairy Skim Milk. more...
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2279 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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