Weigh In record (no journal entry) for 04 July 2018
|
58.6 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 49.92g | Prot: 68.37g | Carbs: 160.85g.
Breakfast: Gruyere Cheese, Glenisk Organic Whole Natural Yogurt, Ricotta Cheese (Part Skim Milk), Cheesecake. Lunch: Chocolate Cake (with Chocolate Icing), White Rice, Fish Stock, Potato, Canned Tuna. Dinner: Kelkin Chocolate Rice Cakes, Aldi Unsweetened Soya Milk, Pink Lady Apples, Pears, Prawns, Oats, Fruit and Nut Granola Bars. more...
|
|
2101 kcal
|
Exercise:
Grocery Shopping - 2 minutes, Hanging Laundry - 3 minutes, Fitness Training (Workout) - 42 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 1 hour and 25 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 22 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cleaning - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|