agravet's Journal, 04 Aug 12

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Weigh In record (no journal entry) for 04 August 2012

96.7 kg Lost so far: 9.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2012:

811 kcal

Fat: 35.77g | Prot: 35.77g | Carbs: 96.35g. Breakfast: Mansikka Tehojuoma. Dinner: Corn, Watermelon, Greek Salad. Snacks/Other: Muslibar (Sockerfri), Muslibar (Sockerfri). more...

3316 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Sauna - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...

Gaining 6.3 kg a Week

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agravet's Journal, 04 Aug 12

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