Weigh In record (no journal entry) for 04 July 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 66.54g | Prot: 78.01g | Carbs: 49.03g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Smoked Salmon Cream Cheese, Bakers Deluxe Superflax Bread. Lunch: Chicken Leg (Skin Not Eaten), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb), Cabbage (1Cup=3NetCarbs). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Presidents Choice Chicken Wings Rotisserie. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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