Weigh In record (no journal entry) for 03 July 2018
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74.8 kg
Lost so far: 36.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 56.00g | Prot: 57.77g | Carbs: 19.83g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Cooked Green String Beans (from Fresh), Green Giant Cauliflower & Cheese Sauce, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 0.1 kg a Week
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Judyrose1997's Weight History
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