Weigh In record (no journal entry) for 03 July 2018
|
144.9 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 32.65g | Prot: 171.07g | Carbs: 109.72g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Cuban Coffee, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cuban Coffee, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Lean Cuisine Comfort Herb Roasted Chicken, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Harris Teeter Blueberries, Premier Nutrition Clear Protein Drink, Klass Jamaica Hibiscus Flavor Drink Mix. more...
|
|
5963 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Swimming (slow) - 20 minutes, Water Aerobics - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Teaching - 5 hours, Sitting - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|