Weigh In record (no journal entry) for 03 July 2018
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 73.81g | Prot: 45.58g | Carbs: 120.39g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Great Value Colby Monterey Jack Cheese, Sweet Onions, Kraft Miracle Whip Dressing, Tomatoes, Bertolli Extra Virgin Olive Oil, Whole Wheat Bread, Scrambled Egg. Snacks/Other: Bush's Best Large Butter Beans, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Honey, Strawberries, Cucumber (Peeled). more...
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4160 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Painting - 4 hours, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sitting - 3 hours. more...
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Losing 5.1 kg a Week
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