Weigh In record (no journal entry) for 03 July 2018
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 75.53g | Prot: 66.10g | Carbs: 166.47g.
Breakfast: Raisins, Semolina (Cream of Wheat), Jams (Reduced Sugar, Preserved), Oat Bran, Egg (Whole), Cottage Cheese, Ricotta Cheese (Part Skim Milk), Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Lunch: Yoplait Raspberry Yogurt, Low Calorie Juice Drink, Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade), White Bread, Nestle Milkybar, Oats, Sugar, Raisins and Coconut Granola Bar. Dinner: Green Tea, Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese (Part Skim Milk), Cheesecake, Sour Cream, Potato or Cheese Filled Dumpling. more...
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2431 kcal
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Exercise:
Sexual Activity - 17 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Swimming (slow) - 25 minutes, Watching TV/Computer - 2 hours, Cooking - 33 minutes, Driving - 52 minutes, Stair Climber (Stepper) - 2 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 20 minutes, Showering - 18 minutes, Grocery Shopping - 20 minutes, Hanging Laundry - 20 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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