Weigh In record (no journal entry) for 03 July 2018
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52.6 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 125.14g | Prot: 65.81g | Carbs: 70.17g.
Lunch: Wal-Mart Sugar Free Strawberry Jelly, Today’S Temptations Whole Wheat Bread, Butter , Fried Egg. Dinner: Butter , Kraft 100% Grated Parmesan Cheese, Baked or Broiled Cod. Snacks/Other: Organic Unsweetened Flake Coconut, 100% Unsweetened Cocoa Powder, Stevia in The Raw (Packet), Chia Seeds, Pure Almond Milk - Unsweetened Vanilla, Dark Chocolate Intense Dark 72%, Atkins Endulge Chocolate Candies, Planters NUT-rition Heart Healthy Mix (Package), Land O'Lakes Traditional Half & Half. more...
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1456 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jeepstercarol's Weight History
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