3011Sc3's Journal, 03 Jul 18

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down .4lbs 😍...

64.0 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

556 kcal

Fat: 12.00g | Prot: 27.50g | Carbs: 91.50g. Breakfast: Just Tomatoes Just Veggies, Pita Pit Spicy Black Bean Pita. Lunch: Just Tomatoes Just Veggies, Pita Pit Spicy Black Bean Pita. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Skippy Creamy Peanut Butter. more...

1793 kcal

Exercise: Went for a walk - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 03 Jul 18

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3011Sc3's Weight History