weeabbey's Journal, 03 Jul 18

weeabbey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2018

80.7 kg Lost so far: 4.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

970 kcal

Fat: 28.26g | Prot: 47.45g | Carbs: 136.22g. Breakfast: Harvest Crunch Original Granola Cereal. Lunch: Kraft Smooth Light Peanut Butter, Toasted Oat Bran Bread , Toasted Wheat Bran Bread. Dinner: Eating Right Frozen Yogurt, Swiss Steak. Snacks/Other: Grape Juice. more...

2247 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours and 59 minutes, Sleeping - 3 hours and 1 minute. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

weeabbey's Weight History

View Complete History

weeabbey's Journal, 03 Jul 18

Submit a Comment

weeabbey's Weight History