Weigh In record (no journal entry) for 03 July 2018
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84.3 kg
Lost so far: 10.2 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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790 kcal
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Fat: 27.14g | Prot: 65.85g | Carbs: 75.15g.
Breakfast: Almonds, 100% Whole Wheat Bread, Dairyland Skim Milk. Lunch: Mixed Salad Greens, Sweet Red Peppers, Avocados, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Blueberries. Dinner: Green Peas, Carrots, Canola Vegetable Oil, Kale, Broccoli, Baked or Broiled Salmon, Cauliflower. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2311 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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