Weigh In record (no journal entry) for 03 July 2018
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 83.84g | Prot: 168.77g | Carbs: 252.76g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: White Bread, Pictsweet Corn & Black Beans, Beef Brisket (Whole, Lean Only). Dinner: Bonefish Grill Fried Calamari, Cheesecake Factory Beet & Goat Cheese Salad, Chorizos, Paella with Seafood. Snacks/Other: Custard, Churros, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2167 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Keilin-4, Thanks for support. FS = Fat Secrete = Friendly Support 😊. Amazing how this community adds an element of understanding. Good luck recovering your accounts. Like so many other setbacks, I see you used it to set a new starting point and a new goal. Silver lining. Have a great day.
03 Jul 18 by member: Siegels
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