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vacation over, time to start flushing this water weight away. Haha
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89.0 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 68.26g | Prot: 124.34g | Carbs: 359.66g.
Breakfast: one maple glazed donut, Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Water. Lunch: Dairy Queen Cookie Dough Blizzard (Large), Apples. Dinner: Milk (Nonfat), Kellogg's Raisin Bran, Kellogg's Special K Protein Plus Cereal. more...
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3707 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
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Gaining 11.6 kg a Week
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