Weigh In record (no journal entry) for 02 July 2018
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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514 kcal
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Fat: 26.62g | Prot: 36.02g | Carbs: 49.11g.
Breakfast: Spring Valley Vitamin E, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Corn on the Cob, Bariatric Advantage Multi Vitamin. Lunch: Butter, Borden 2% Milk American Cheese Slices, My Essentials Sliced Cooked Ham, Trader Joe's Low Calorie Light Wheat Bread. more...
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Gaining 0.4 kg a Week
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