Weigh In record (no journal entry) for 02 July 2018
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115.2 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 38.05g | Prot: 50.28g | Carbs: 28.09g.
Breakfast: McDonald's Coffee Creamer, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Dinner: Monster Beverage Lo-carb Monster Energy, Wal-Mart Wild Salmon Filets, HEB Black Eyed Peas. Snacks/Other: Kerrygold Salted Butter. more...
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Losing 1.6 kg a Week
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