Weigh In record (no journal entry) for 02 July 2018
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81.1 kg
Lost so far: 3.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 55.30g | Prot: 66.38g | Carbs: 139.95g.
Breakfast: Tropicana Trop50 Orange Juice, Harvest Crunch Original Granola Cereal. Lunch: Costco Broccoli Salad, Clover Leaf Seafood Chunk Light Tuna in Water, Pita Pit Romaine Lettuce. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Licorice, Carob-Coated Frozen Yogurt, Kraft Smooth Light Peanut Butter, Toasted Wheat Bran Bread. more...
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Losing 0.6 kg a Week
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weeabbey's Weight History
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