|
Thought I would have went up bc I didn’t eat too great yesterday, busy day. Canada 🇨🇦 Day!
|
76.4 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 56.50g | Prot: 69.88g | Carbs: 38.43g.
Breakfast: Fried Egg, Andy Boy Romaine Hearts, Armstrong Marble Cheese Slices, Subway Tomatoes. Lunch: Newman's Own Caesar Vinaigrette, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Steak (Lean and Fat Eaten), Butter (Salted), Cooked Brussels Sprouts (from Frozen). Snacks/Other: Coffee with Cream, Vega All in One Nutritional Shake. more...
|
Losing 1.1 kg a Week
|