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Ok I was looking forward to hitting the 150 mark this morning specially since we did no restaurants this weekend like we did the last 2 weekends. DANG! I even ramped up my exercise too. Grrrrrrrrrr..... This week gonna kick some fat cell ass!!!!
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68.5 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 56.35g | Prot: 59.79g | Carbs: 61.44g.
Breakfast: Kraft Mayo with Olive Oil, Roma Tomatoes, Pepperidge Farm Very Thin White Bread (1). Lunch: Mt. Olive Diced Jalapeno Peppers, Kraft Mayo with Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Goya Adobo All Purpose Seasoning, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Hebrew National Beef Franks. Snacks/Other: Great Value Whipped Topping, Jell-O Chocolate Pudding Sugar & Fat Free, Almonds . more...
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1906 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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