Weigh In record (no journal entry) for 02 July 2018
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116.0 kg
Lost so far: 20.0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 131.84g | Prot: 58.82g | Carbs: 35.41g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: SunRidge Farms Organic Sunflower Seeds, Green Olives, Baby Spinach, Simple Truth Organic Goat Cheese , Litehouse Foods Jalapeno Ranch Dressing & Dip, Mission Avocado. Dinner: Parmesan Cheese (Hard) , Clover Stornetta Farms Heavy Whipping Cream, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Kroger Sliced Mushrooms, Jimmy Dean All Natural Pork Sausage Links, Kroger Raw Large Shrimp. more...
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Losing 2.5 kg a Week
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g_ortegam's Weight History
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