Weigh In record (no journal entry) for 02 July 2018
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 55.66g | Prot: 137.10g | Carbs: 171.78g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Egg White, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Hanover Chick Peas, Turkey Sandwich. Dinner: White Rice, Meijer Mediterranean Salad, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Apples, Peach, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
1949 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|