SharonMWa's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

74.8 kg Lost so far: 24.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

698 kcal

Fat: 15.40g | Prot: 21.02g | Carbs: 115.59g. Lunch: Tim Hortons Apple Fritter Donut, Habitant Traditional Minestrone Soup. Dinner: Pecan Nuts, Breyers Natural Vanilla Ice Cream, Habitant Traditional Minestrone Soup. more...

1873 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SharonMWa's Weight History

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SharonMWa's Journal, 02 Jul 18

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SharonMWa's Weight History