Weigh In record (no journal entry) for 02 July 2018
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84.4 kg
Lost so far: 10.1 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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697 kcal
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Fat: 20.52g | Prot: 54.29g | Carbs: 80.19g.
Breakfast: Dairyland Skim Milk, Kraft All Natural Peanut Butter, 100% Whole Wheat Bread. Lunch: Dairyland 1% Cottage Cheese, Yellow Sweet Peppers, Avocados, Blueberries. Dinner: Cauliflower, Hummus, Europe's Best Asparagus Spears, Strawberries, Mixed Salad Greens, Chicken Breast, Baked Sweetpotato (Peel Eaten). Snacks/Other: Tea with Milk, Neilson Dairy Skim Milk. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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