Weigh In record (no journal entry) for 02 July 2018
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109.5 kg
Lost so far: 19.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 18.75g | Prot: 37.52g | Carbs: 86.44g.
Breakfast: Sunkist Navel Orange, McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Trader Joe's Maple Chicken Breakfast Sausage. more...
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Losing 0.5 kg a Week
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Tammie Mc's Weight History
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