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This is a struggle +1 up again😩😂 #justkeepgoing
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 13.61g | Prot: 64.82g | Carbs: 62.00g.
Breakfast: Granny Smith Apples, Aloe Botanicals Aloe Vera Juice, Vita Coco 100% Pure Coconut Water, Ginger , Kale . Lunch: Toasted White Bread , Pero Family Farms Mini Sweet Peppers, Onions , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Skinless Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Dinner: Jarlsberg Reduced Fat Swiss Cheese Slice, Broccoli , Egg, Cooked Egg White. Snacks/Other: Chocolate Croissant. more...
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823 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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lesamore's Weight History
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