Weigh In record (no journal entry) for 02 July 2018
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59.1 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 56.70g | Prot: 74.05g | Carbs: 229.36g.
Breakfast: Cocoa Powder, Soy Protein Isolate, Oats, Crownfield Milled Linseed, Oat Bran. Lunch: Oats, Sugar, Raisins and Coconut Granola Bar, Sweets, Potato or Cheese Filled Dumpling, Green Tea, Energy Balls. Dinner: Rice Noodles (Cooked), Prawns, Kelkin Chocolate Rice Cakes, Green Tea, Red Tomatoes, Grated Cheddar Cheese, Aubergine, Pink Lady Apples. more...
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2132 kcal
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Exercise:
Grocery Shopping - 1 hour and 11 minutes, Hanging Laundry - 20 minutes, Standing - 20 minutes, Sitting - 2 hours and 31 minutes, Cooking - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Cleaning - 51 minutes, Washing Dishes - 17 minutes, Watching TV/Computer - 2 hours and 50 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 46 minutes. more...
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Gaining 4.2 kg a Week
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123liliaka's Weight History
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