|
7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
7/02: 80.45kg, Fat 22.2%, Muscle 59.35kg, Water 55.8%
Results: Weight same, Fat loss, Muscle gain, Water gain
Eat between 7am to noon today. Maybe the body start to balance out. Will have to wait and see.
|
80.5 kg
Lost so far: 48.3 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
|
|
1141 kcal
|
Fat: 80.80g | Prot: 87.70g | Carbs: 9.53g.
Breakfast: Coffee, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Sardines, Duck Egg, Beef Liver, Chinese Sausage. Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. Snacks/Other: Potassium Citrate, Kiwi Fruit. more...
|
|
2354 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|