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baskington
Journal
02 Jul 18
baskington's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
61.8 kg
Lost so far:
9.0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
911 kcal
Fat: 71.48g | Prot: 53.67g | Carbs: 10.55g.
Breakfast:
Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
Baby Spinach, Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Hass Avocado.
Dinner:
Butter (Salted), Broccoli Flower Clusters, Genuine Steak House Brand Beef Ribeye Steak.
more...
1830 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 27 minutes, Exercise machine (slow) - 8 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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baskington's Weight History
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