baskington's Journal, 02 Jul 18

Weigh In record (no journal entry) for 02 July 2018
61.8 kg Lost so far: 9.0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:
911 kcal Fat: 71.48g | Prot: 53.67g | Carbs: 10.55g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Hass Avocado. Dinner: Butter (Salted), Broccoli Flower Clusters, Genuine Steak House Brand Beef Ribeye Steak. more...
1830 kcal Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 27 minutes, Exercise machine (slow) - 8 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week



     
 

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baskington's Weight History


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