Лара ок's Journal, 02 Jul 18

Лара ок's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2018

43 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1169 kcal

Fat: 62.93g | Prot: 50.49g | Carbs: 102.72g. Breakfast: Миндаль, Медовая Долина Мед Натуральный Цветочный. Lunch: Избенка Запеканка Творожная. Dinner: Азовская Кондитерская Фабрика Халва Подсолнечная с Изюмом, Помидоры. Snacks/Other: Ашан Сыр Российский 50%, Миндаль, Бабаевский Конфеты Бабаевские с Фундуком и Какао. more...

1307 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Showering - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Лара ок's Weight History

View Complete History

Лара ок's Journal, 02 Jul 18

Submit a Comment

Лара ок's Weight History