Weigh In record (no journal entry) for 01 July 2018
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60.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 125.09g | Prot: 141.15g | Carbs: 56.04g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: LouAna Pure Coconut Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Young Green Onions (Tops Only), Brussels Sprouts (Frozen), Pork (Lean and Fat Eaten). Snacks/Other: Olly Restful Sleep Gummies. more...
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1887 kcal
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Exercise:
Bus Driving - 5 hours and 15 minutes, Resting - 10 hours and 30 minutes, Standing - 30 minutes, Showering - 15 minutes, Yard Work (gardening) - 15 minutes, Cooking - 15 minutes, Sitting - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 0.4 kg a Week
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chrisw77's Weight History
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