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Day two with a second dog. For the record, two dogs are harder than one. Especially when the new one has a bad tummy from stress and antibiotics. Fortunately our vet told us to stop the antibiotics. Hoping our new guy feels (and smells) better soon 😳.
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 49.35g | Prot: 185.52g | Carbs: 206.55g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup, Costco Ciabatta Rolls, Chicken Meatballs, Peach. Dinner: Marketside Asian Salad, Steak (Lean Only Eaten), White Rice. Snacks/Other: Peach, Beer. more...
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2564 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 1.9 kg a Week
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