Weigh In record (no journal entry) for 01 July 2018
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84.3 kg
Lost so far: 10.2 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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772 kcal
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Fat: 17.88g | Prot: 51.62g | Carbs: 101.24g.
Breakfast: Dairyland Skim Milk, Quaker Oatmeal, Bob's Red Mill Wheat Bran. Lunch: Egg, Strawberries, Blueberries, Mixed Salad Greens, Western Pressed Dry Cottage Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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Losing 5.7 kg a Week
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trillium1's Weight History
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