Weigh In record (no journal entry) for 01 July 2018
|
64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 50.54g | Prot: 73.17g | Carbs: 41.49g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Onion (low carb), Compliments Extra Large Eggs, Tomato (low carb). Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Quail, Carrot cooked (low carb). Snacks/Other: Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb), Merlot Wine. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|