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Really want to see 150 tomorrow morning. My wife wants to start her Baptist Hospital Diet today, a day early due to the holiday on Wednesday. I agreed to do the evening meals with her as it fits into my plan also. Tonite is pan fried steak and roasted in the oven asparagus nite. I love it! Normally it’s green beans but..... After the seasoned and salted steaks come out of the skillet the roasted asparagus is dropped into the skillet to get coated with the steak juice. Yumma yumma! We r in rainy season here so grilling is not happening
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68.5 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 43.63g | Prot: 64.79g | Carbs: 57.79g.
Breakfast: Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A) , Post Shredded Wheat Original Cereal. Lunch: Roma Tomatoes, Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1). Dinner: Cucumber (Peeled) , Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Almonds . more...
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2442 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Construction work outside - 1 hour, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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