Weigh In record (no journal entry) for 01 July 2018
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58.5 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 90.38g | Prot: 71.44g | Carbs: 158.14g.
Breakfast: Whole Milk, Oat Bran, Butter, Egg, Cream Cheese Spread. Lunch: Alpen No Added Sugar Cereal, Glenisk Greek Style Natural Yogurt, Quark, Flahavan’s Flapjack, Latte Coffee, Nuts in Syrup Toppings. Dinner: Vanilla Ice Creams, Hot Chocolate Cocoa (Made with Whole Milk), Cheese, Burrito with Beans and Meat, Nacho Flavor Tortilla Chips (Reduced Fat). more...
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2588 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour and 39 minutes, Sitting - 30 minutes, Cooking - 19 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 1 minute, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cleaning - 18 minutes, Walking (slow) - 2/mph - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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