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I ate under 1,000 calories yesterday which is bad for me. I need to work harder at finding food that is low carb and accessible. So today I'm going to the grocery store to get ingredients to make the food I need without being stuck eating too little.
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93.7 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 29.72g | Prot: 109.89g | Carbs: 23.12g.
Lunch: miso soup, salmon sashimi, tuna sashimi . Dinner: Crispy Oven Fried Chicken. Snacks/Other: Flaxseed meal chocolate muffins (by Skelooth). more...
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Losing 4.8 kg a Week
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