jasonfahy's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

104.9 kg Lost so far: 4.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

1109 kcal

Fat: 28.42g | Prot: 38.71g | Carbs: 180.25g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Cherries, Banana. Snacks/Other: Caramilk. more...

2580 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 03 Aug 12

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jasonfahy's Weight History