Weigh In record (no journal entry) for 30 June 2018
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69.9 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 72.04g | Prot: 111.90g | Carbs: 180.40g.
Breakfast: Chocolate Chip Cookies (Soft Type), Wonder Wraps (34g), Kraft Strawberry Jam, Kraft Smooth Peanut Butter, Bananas, President's Choice Spinach & Parmesan Atlantic Salmon Burgers, Wonder 100% Whole Wheat Bread (63g), Pam Canola Oil Spray (Original), Egg. Dinner: Scivation Xtend BCAA, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Pure Goodness Powdered Peanut Butter, Silk Unsweetened Cashew Milk. Snacks/Other: Bard Valley Medjool Dates, Kraft Smooth Peanut Butter, Christie Honey Maid Wafers. more...
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Losing 0.8 kg a Week
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Gabriel-A's Weight History
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