Weigh In record (no journal entry) for 30 June 2018
|
76.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 50.06g | Prot: 49.42g | Carbs: 128.42g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Hershey's Chocolate Syrup, Strawberries, Tostitos Scoops! 100% White Corn Tortilla Chips, Marketside Fresh Garden Salsa, Fresh & Easy Seafood Cocktail Sauce, Kraft Miracle Whip Dressing, Shrimp, Cucumber (Peeled). Dinner: Gulden's Spicy Brown Mustard, Great Value Pepper Jack Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Whole Wheat Bread. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...
|
|
3029 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cooking - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Reading - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|